| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Kidney Beans
|
34–34 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Kiwi
|
47–47 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Lentils
|
28–28 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Low Fat Yogurt
|
33–33 | Dairy Products | AR Heart - Glycemic Index Food List (PDF) | |
|
M&M’s, Peanut
|
33–33 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Macaroni
|
50–50 | Pasta & Noodles | AR Heart - Glycemic Index Food List (PDF) | |
|
Macaroni & Cheese
|
64–64 | Pasta & Noodles | AR Heart - Glycemic Index Food List (PDF) | |
|
Maple Syrup
|
54–54 | Sweeteners | AR Heart - Glycemic Index Food List (PDF) | |
|
Mini Wheats
|
58–58 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Muesli, Average
|
56–56 | Cereals | AR Heart - Glycemic Index Food List (PDF) |
