| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Blueberry Muffin
|
59–59 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Boiled White Potato
|
82–82 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Broccoli
|
10–10 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Brown Rice, Steamed
|
50–50 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Brussels Sprouts
|
6–6 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Bulgur
|
47–47 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Cabbage
|
10–10 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Cantaloupe
|
65–65 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Caramel
|
60–60 | Sweeteners | AR Heart - Glycemic Index Food List (PDF) | |
|
Carrots
|
39–39 | Vegetables | AR Heart - Glycemic Index Food List (PDF) |
