| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Wheat Pasta
|
30–30 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Wheat Tortilla
|
30–30 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Wheat Tortilla
|
30–30 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
White Rice
|
85–85 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
White Wheat Flour Bread
|
75–75 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Whole Milk
|
31–31 | Dairy Products | AR Heart - Glycemic Index Food List (PDF) | |
|
Whole Wheat Bread
|
69–69 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Whole Wheat Kernels
|
45–45 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Wonder Bread
|
73–73 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Yams
|
54–54 | Vegetables | AR Heart - Glycemic Index Food List (PDF) |
