| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Spaghetti, White, Boiled
|
46–46 | Pasta & Noodles | AR Heart - Glycemic Index Food List (PDF) | |
|
Spaghetti, Whole Grain, Boiled
|
42–42 | Pasta & Noodles | AR Heart - Glycemic Index Food List (PDF) | |
|
Special K
|
69–69 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Spinach
|
6–6 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Splenda (Artificial)
|
80–80 | Sweeteners | AR Heart - Glycemic Index Food List (PDF) | |
|
Sponge Cake, Plain
|
46–46 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Stevia (Natural)
|
Sweeteners | AR Heart - Glycemic Index Food List (PDF) | ||
|
Strawberries
|
40–40 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Sucrose
|
65–65 | Sweeteners | AR Heart - Glycemic Index Food List (PDF) | |
|
Sweet Potato
|
70–70 | Vegetables | AR Heart - Glycemic Index Food List (PDF) |
