| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Sweetened Yogurt
|
33–33 | Dairy Products | AR Heart - Glycemic Index Food List (PDF) | |
|
Taco Shells
|
68–68 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Tomato
|
15–15 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Tomato Juice
|
38–38 | Beverages | AR Heart - Glycemic Index Food List (PDF) | |
|
Vanilla Cake Made from Packet Mix with Vanilla Frosting (Betty Crocker)
|
42–42 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Vanilla Wafers
|
77–77 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Waffles
|
76–76 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Waffles, Aunt Jemima
|
76–76 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Watermelon
|
72–72 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Wheat Bread
|
60–60 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) |
