| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Rice Krispies
|
82–82 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Rolled Oats
|
50–50 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Rye Crisps
|
64–64 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Shortbread Cookies
|
64–64 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Skim Milk
|
31–31 | Dairy Products | AR Heart - Glycemic Index Food List (PDF) | |
|
Slice of White Bread
|
70–70 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Snickers Bar (High Fat)
|
50–50 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Soda Crackers
|
74–74 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Soy Beans
|
15–15 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Soy Milk
|
44–44 | Dairy Products | AR Heart - Glycemic Index Food List (PDF) |
